{"id":2522,"date":"2026-08-06T13:18:44","date_gmt":"2026-08-06T07:48:44","guid":{"rendered":"https:\/\/mrmultiherbs-com-626681.hostingersite.com\/blog\/?p=2522"},"modified":"2026-08-06T13:18:44","modified_gmt":"2026-08-06T07:48:44","slug":"shreya-kalra","status":"publish","type":"post","link":"https:\/\/mrmultiherbs.com\/blog\/shreya-kalra\/","title":{"rendered":"Shreya Kalra Lock Upp Journey, Diet &#038; Personal Life"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Shreya Kalra is an Indian social media influencer, digital creator, and reality television star, born in Indore, Madhya Pradesh. Her popularity has been rising ever since she recently won Lock Upp Season 2. Outside of the show, she has had a career as a content producer, dancer, and fitness influencer, and she is currently an actress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The name of the girl, Shreya Kalra, is among the most searched names of Indian reality TV of the year. If you need her age, what she eats, or the entire story of her Lock Upp victory, you can find it here in this guide.<\/span><\/p>\n<h2><b>Shreya Kalra Biography<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Category<\/b><\/td>\n<td><b>Details<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Full Name<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Shreya Kalra<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Shreya Kalra Age<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30 years old (Born June 12, 1996)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Birthplace<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Indore, Madhya Pradesh, India<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zodiac Sign<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Gemini<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Shreya Kalra Height<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 feet 3 inches (160 cm)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Weight<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Approximately 52\u201356 kg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Eye Colour<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Black<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hair Colour<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Black<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Boyfriend<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rishabh Jaiswal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Father<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Kishore Kalra<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mother<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Rajkumari Kalra<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Sibling<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Manish Kalra (Brother)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Schooling<\/span><\/td>\n<td><span style=\"font-weight: 400;\">New Digamber Public School, Indore<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Graduation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Queens College, Indore (B.Com)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Post-Graduation<\/span><\/td>\n<td><span style=\"font-weight: 400;\">MBA, Prestige Institute of Management and Research (PIMR), Indore<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Reality TV Shows<\/span><\/td>\n<td><span style=\"font-weight: 400;\">MTV Roadies Revolution (2020), Lock Upp Season 2 (2026 Winner)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Known For<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lock Upp Season 2 win, lifestyle content, dance reels, fitness routine<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Read More: <a class=\"row-title\" href=\"https:\/\/mrmultiherbs-com-626681.hostingersite.com\/blog\/wp-admin\/post.php?post=2518&amp;action=edit\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201cAditi Hundia: Bio, Age, Career &amp; Net Worth (2026)\u201d (Edit)\">Aditi Hundia: Bio, Age, Career &amp; Net Worth (2026)<\/a><\/strong><\/h3>\n<h2><b>Who Is Shreya Kalra?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shreya Kalra is a digital creator and reality TV personality who built her early audience through relatable lifestyle content, comedy skits, and dance videos. She comes from a Sindhi family in Indore and has spoken openly about how much that background shaped her. Her breakout TV moment came on MTV Roadies, but Lock Upp Season 2 is what turned her into a household name.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What sets her apart isn&#8217;t just the show wins. It&#8217;s the mix of a business degree, years of consistent content creation, a disciplined fitness routine, and a willingness to be blunt on camera, even when it&#8217;s polarising.<\/span><\/p>\n<h2><b>Shreya Kalra&#8217;s Age<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shreya Kalra is 30 years old. She was born on June 12, 1996, in Indore, Madhya Pradesh, making her a Gemini by zodiac sign. Her age has become a frequently searched detail since her Lock Upp win, as fans want a fuller picture of the woman behind the trophy.<\/span><\/p>\n<h2><b>Shreya Kalra&#8217;s Height<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shreya Kalra&#8217;s height is 5 feet 3 inches, or about 160 cm. She has referenced her own height on Instagram with the caption &#8220;5&#8217;3 but attitude 6&#8217;1,&#8221; a line fans have picked up as something of a personal tagline. While a few generic biography sites estimate her height slightly higher, around 5 feet 4 inches to 5 feet 6 inches, her own social media confirmation puts it at 5&#8217;3.<\/span><\/p>\n<h2><b>Shreya Kalra&#8217;s Lock Upp Season 2 Journey<\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2524 alignright\" src=\"https:\/\/mrmultiherbs-com-626681.hostingersite.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-1024x576.webp\" alt=\"Shreya Kalra's Lock Upp Season 2 Journey\" width=\"644\" height=\"362\" srcset=\"https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-1024x576.webp 1024w, https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-300x169.webp 300w, https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-768x432.webp 768w, https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-1536x864.webp 1536w, https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5-1140x642.webp 1140w, https:\/\/mrmultiherbs.com\/blog\/wp-content\/uploads\/2026\/08\/153a596e-baae-4e5f-ba47-8f80253608e5.webp 1672w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/p>\n<h3><b>How She Entered the Show<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.rediff.com\/movies\/report\/shreya-kalra-triumphs-over-shivangi-joshi-in-lock-upp-2-finale-ott\/20260806.htm\">Shreya entered Lock Upp<\/a>: Sach Ya Sazaa under the tag &#8220;Badtameez,&#8221; meaning insolent or rude. It turned out to be a fitting entry point for a contestant who went on to play one of the most aggressive, unfiltered games of the season.<\/span><\/p>\n<h3><b>The Grand Finale Win<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya Kalra was crowned the winner of Lock Upp Season 2. In the grand finale, she took home the trophy and a cash prize of \u20b91 crore after a closely fought contest against fellow finalist Shivangi Joshi. The winner was decided through a combined vote involving the show&#8217;s jailers, former contestants, and a media jury panel known as the &#8220;Janta Ki Jury.&#8221;<\/span><\/p>\n<h3><b>Her Strategic Gameplay<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya&#8217;s run was defined by bold, calculated moves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She used a special advantage during a finalist task to evict Shivangi Joshi right before the finale, a decision that sparked heavy debate among viewers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">She claimed on the show that actor Kushal Tandon used to message her on Instagram while he was dating Shivangi Joshi, which added fuel to her rivalry with the eventual runner-up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her sharp, unfiltered commentary style made her one of the most discussed contestants of the season.<\/span><\/li>\n<\/ul>\n<h3><b>Final Rankings\u00a0<\/b><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Rank<\/b><\/td>\n<td><b>Contestant<\/b><\/td>\n<td><b>Entry Tag<\/b><\/td>\n<td><b>Final Status<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1st<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Shreya Kalra<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Badtameez<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Winner<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2nd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Shivangi Joshi<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Boring<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1st Runner-up<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3rd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Yogesh Rawat<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Jhutha<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2nd Runner-up<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4th<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Shilpa Shinde<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Farzi Victim<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3rd Runner-up<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5th<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ram Kapoor<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Offensive<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4th Runner-up<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Controversies During the Show<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A few incidents from her Lock Upp run drew heavy online attention.<\/span><\/p>\n<p><b>The Ram Kapoor Cheek-Kiss Moment:<\/b><span style=\"font-weight: 400;\"> Senior actor Ram Kapoor kissed Shreya on the cheek during filming, and viewers noticed she looked visibly uncomfortable. The clip sparked a wider conversation about personal boundaries on reality TV. During family week, Ram&#8217;s wife, Gautami Kapoor, entered the house and apologised to Shreya directly.<\/span><\/p>\n<p><b>The Clash With Akanksha Choudhary:<\/b><span style=\"font-weight: 400;\"> In Episode 10, a disagreement over food during lunch escalated into a physical altercation between Shreya and fellow contestant Akanksha Choudhary. The house had to step in to calm things down.<\/span><\/p>\n<p><b>The Finale Confrontation:<\/b><span style=\"font-weight: 400;\"> During the live finale, digital creator Awez Darbar confronted Shreya on stage, accusing her of influencing an ex-partner to make public claims against him during an earlier season of Bigg Boss. It became one of the most talked-about finale moments.<\/span><\/p>\n<h3><strong>Read More: <a class=\"row-title\" href=\"https:\/\/mrmultiherbs-com-626681.hostingersite.com\/blog\/wp-admin\/post.php?post=2514&amp;action=edit\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201cSimple Ways to Support Muscle Growth Without Overhauling a Diet\u201d (Edit)\">Simple Ways to Support Muscle Growth Without Overhauling a Diet<\/a><\/strong><\/h3>\n<h2><b>Shreya Kalra&#8217;s Career Before Lock Upp<\/b><\/h2>\n<h3><b>Her MTV Roadies Revolution Stint (2020)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Before Lock Upp, Shreya first built a reality TV profile on MTV Roadies Revolution, where she entered as a wildcard contestant. She was part of Nikhil Chinapa&#8217;s team and used the show as a launchpad for her digital career, gaining a noticeably larger following after her run.<\/span><\/p>\n<h3><b>Her Digital Content Career<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya has built a strong presence as an online creator, focusing on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle and relationship-based content<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comedy skits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dance reels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Her Instagram following has grown steadily over the years, crossing well past a million followers even before her Lock Upp win added another spike in visibility.<\/span><\/p>\n<h3><b>Her Music Video Debut<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya expanded into acting through the music video <\/span><i><span style=\"font-weight: 400;\">Zariya Tu<\/span><\/i><span style=\"font-weight: 400;\">, released by Times Music, where she starred alongside television actor Paras Kalnawat. It marked one of her first steps outside pure influencer content and into scripted, produced work.<\/span><\/p>\n<h2><b>Shreya Kalra&#8217;s Diet Plan and Fitness Routine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shreya maintains her lean, toned physique through a structured, calorie-controlled diet paired with regular strength training. She&#8217;s shared several details of her routine through fitness vlogs and social media updates.<\/span><\/p>\n<h3><b>Her Daily Meal Plan<\/b><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>Time of Day<\/b><\/td>\n<td><b>What She Eats<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Early Morning<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Apple cider vinegar in warm water, followed by a cold-pressed juice of carrot, beetroot, and ginger<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Breakfast<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A protein bowl with curd, seeds, and strawberries, plus a scoop of whey protein with a side of vermicelli<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lunch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Paneer, one whole-wheat roti, and cucumber<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Evening Snack<\/span><\/td>\n<td><span style=\"font-weight: 400;\">A banana and a cup of black coffee before her workout<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dinner<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Chicken curry with one whole-wheat roti and raw tomato slices<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>Her Workout Routine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya&#8217;s fitness approach centers on full-body compound movements. Her sessions regularly include deadlifts, squats, and rowing exercises aimed at building lower-body strength and improving posture. She tracks her calorie intake closely and often trains alongside her partner, Rishabh Jaiswal, to stay consistent with her weightlifting goals.<\/span><\/p>\n<h3><strong>Read More:<\/strong><a class=\"row-title\" href=\"https:\/\/mrmultiherbs-com-626681.hostingersite.com\/blog\/wp-admin\/post.php?post=2511&amp;action=edit\" target=\"_blank\" rel=\"noopener\" aria-label=\"\u201cTrisha Kar Madhu: Bio, Career &amp; Net Worth (2026)\u201d (Edit)\">Trisha Kar Madhu: Bio, Career &amp; Net Worth (2026)<\/a><\/h3>\n<h2><b>Shreya Kalra&#8217;s Personal Life<\/b><\/h2>\n<h3><b>Her Family Background<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya belongs to a Sindhi family based in Indore. Her father, Kishore Kalra, and mother, Rajkumari Kalra, along with her brother Manish Kalra, have remained largely private, though Shreya has spoken emotionally on camera about protecting them from the fallout of reality show controversies.<\/span><\/p>\n<h3><b>Her Education<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Despite her career in entertainment, Shreya holds solid academic credentials. She completed her schooling at New Digamber Public School in Indore, followed by a B.Com from Queens College, Indore. She later pursued an MBA from the Prestige Institute of Management and Research (PIMR), also in Indore.<\/span><\/p>\n<h3><b>Her Relationship With Rishabh Jaiswal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya is in a relationship with fellow content creator Rishabh Jaiswal, who is also a former MTV Roadies and Splitsvilla contestant. He has been a consistent presence throughout her Lock Upp journey, supporting her publicly against online trolling and even entering the show during family week.<\/span><\/p>\n<h2><b>Why Shreya Kalra Is Trending in 2026<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Her Lock Upp Season 2 win is the biggest reason she&#8217;s dominating search trends right now. But it&#8217;s not the only one. Her strategic gameplay, her disciplined fitness routine, and her consistent digital content have kept her in conversation well beyond the finale episode. Combine that with a growing Instagram following and increased brand interest following her win, and it&#8217;s clear her visibility isn&#8217;t slowing down anytime soon.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Shreya Kalra&#8217;s journey from an Indore-based content creator to the winner of Lock Upp Season 2 shows what consistency and boldness can achieve. Her age, at 30, her height of 5 feet 3 inches, her education, and her disciplined diet and fitness routine all add up to a fuller picture of who she is beyond the show. Whether you know her from her MTV Roadies days, her Instagram content, or her Lock Upp win, Shreya has built a career that keeps growing. As 2026 continues, expect her name, along with search interest in Shreya Kalra&#8217;s age and Shreya Kalra&#8217;s height, to keep climbing right along with her career.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b style=\"font-size: 16px;\">Who is Shreya Kalra?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya Kalra is an Indian social media influencer and reality TV personality from Indore, best known for winning Lock Upp Season 2.<\/span><\/p>\n<h3><b>What is Shreya Kalra&#8217;s age?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya is 30 years old, born on June 12, 1996.\\<\/span><\/p>\n<h3><b>What is Shreya Kalra&#8217;s height?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Shreya Kalra&#8217;s height is 5 feet 3 inches, or about 160 cm.<\/span><\/p>\n<h3><b>Did Shreya Kalra win Lock Upp Season 2?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, Shreya won Lock Upp Season 2, taking home the trophy and a \u20b91 crore cash prize.<\/span><\/p>\n<h3><b>What is Shreya Kalra&#8217;s diet plan?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Her diet focuses on high protein, controlled carbs, and detox drinks, including curd, whey protein, paneer, and chicken curry through the day.<\/span><\/p>\n<h3><b>Who is Shreya Kalra&#8217;s boyfriend?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">She is in a relationship with content creator Rishabh Jaiswal, a former MTV Roadies and Splitsvilla contestant.<\/span><\/p>\n<h3><b>What is Shreya&#8217;s educational background?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">She holds a B.Com from Queens College, Indore, and an MBA from PIMR, Indore.<\/span><\/p>\n<h3><b>What was Shreya known for before Lock Upp?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">She first gained attention as a wildcard contestant on MTV Roadies Revolution in 2020 before building a large following as a digital content creator.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shreya Kalra is an Indian social media influencer, digital creator, and reality television star, born in Indore, Madhya Pradesh. Her popularity has been rising ever since she recently won Lock Upp Season 2. Outside of the show, she has had a career as a content producer, dancer, and fitness influencer, and she is currently an actress. The name of the girl, Shreya Kalra, is among the most searched names of Indian reality TV of the year. If you need her age, what she eats, or the entire story of her Lock Upp victory, you can find it here in this guide. Shreya Kalra Biography Category Details Full Name Shreya Kalra Shreya Kalra Age 30 years old (Born June 12, 1996) Birthplace Indore, Madhya Pradesh, India Zodiac Sign Gemini Shreya Kalra Height 5 feet 3 inches (160 cm) Weight Approximately 52\u201356 kg Eye Colour Black Hair Colour Black Boyfriend Rishabh Jaiswal Father Kishore Kalra Mother Rajkumari Kalra Sibling Manish Kalra (Brother) Schooling New Digamber Public School, Indore Graduation Queens College, Indore (B.Com) Post-Graduation MBA, Prestige Institute of Management and Research (PIMR), Indore Reality TV Shows MTV Roadies Revolution (2020), Lock Upp Season 2 (2026 Winner) Known For Lock Upp Season 2 win, lifestyle content, dance reels, fitness routine Read More: Aditi Hundia: Bio, Age, Career &amp; Net Worth (2026) Who Is Shreya Kalra? Shreya Kalra is a digital creator and reality TV personality who built her early audience through relatable lifestyle content, comedy skits, and dance videos. She comes from a Sindhi family in Indore and has spoken openly about how much that background shaped her. Her breakout TV moment came on MTV Roadies, but Lock Upp Season 2 is what turned her into a household name. What sets her apart isn&#8217;t just the show wins. It&#8217;s the mix of a business degree, years of consistent content creation, a disciplined fitness routine, and a willingness to be blunt on camera, even when it&#8217;s polarising. Shreya Kalra&#8217;s Age Shreya Kalra is 30 years old. She was born on June 12, 1996, in Indore, Madhya Pradesh, making her a Gemini by zodiac sign. Her age has become a frequently searched detail since her Lock Upp win, as fans want a fuller picture of the woman behind the trophy. Shreya Kalra&#8217;s Height Shreya Kalra&#8217;s height is 5 feet 3 inches, or about 160 cm. She has referenced her own height on Instagram with the caption &#8220;5&#8217;3 but attitude 6&#8217;1,&#8221; a line fans have picked up as something of a personal tagline. While a few generic biography sites estimate her height slightly higher, around 5 feet 4 inches to 5 feet 6 inches, her own social media confirmation puts it at 5&#8217;3. Shreya Kalra&#8217;s Lock Upp Season 2 Journey How She Entered the Show Shreya entered Lock Upp: Sach Ya Sazaa under the tag &#8220;Badtameez,&#8221; meaning insolent or rude. It turned out to be a fitting entry point for a contestant who went on to play one of the most aggressive, unfiltered games of the season. The Grand Finale Win Shreya Kalra was crowned the winner of Lock Upp Season 2. In the grand finale, she took home the trophy and a cash prize of \u20b91 crore after a closely fought contest against fellow finalist Shivangi Joshi. The winner was decided through a combined vote involving the show&#8217;s jailers, former contestants, and a media jury panel known as the &#8220;Janta Ki Jury.&#8221; Her Strategic Gameplay Shreya&#8217;s run was defined by bold, calculated moves: She used a special advantage during a finalist task to evict Shivangi Joshi right before the finale, a decision that sparked heavy debate among viewers. She claimed on the show that actor Kushal Tandon used to message her on Instagram while he was dating Shivangi Joshi, which added fuel to her rivalry with the eventual runner-up. Her sharp, unfiltered commentary style made her one of the most discussed contestants of the season. Final Rankings\u00a0 Rank Contestant Entry Tag Final Status 1st Shreya Kalra Badtameez Winner 2nd Shivangi Joshi Boring 1st Runner-up 3rd Yogesh Rawat Jhutha 2nd Runner-up 4th Shilpa Shinde Farzi Victim 3rd Runner-up 5th Ram Kapoor Offensive 4th Runner-up Controversies During the Show A few incidents from her Lock Upp run drew heavy online attention. The Ram Kapoor Cheek-Kiss Moment: Senior actor Ram Kapoor kissed Shreya on the cheek during filming, and viewers noticed she looked visibly uncomfortable. The clip sparked a wider conversation about personal boundaries on reality TV. During family week, Ram&#8217;s wife, Gautami Kapoor, entered the house and apologised to Shreya directly. The Clash With Akanksha Choudhary: In Episode 10, a disagreement over food during lunch escalated into a physical altercation between Shreya and fellow contestant Akanksha Choudhary. The house had to step in to calm things down. The Finale Confrontation: During the live finale, digital creator Awez Darbar confronted Shreya on stage, accusing her of influencing an ex-partner to make public claims against him during an earlier season of Bigg Boss. It became one of the most talked-about finale moments. Read More: Simple Ways to Support Muscle Growth Without Overhauling a Diet Shreya Kalra&#8217;s Career Before Lock Upp Her MTV Roadies Revolution Stint (2020) Before Lock Upp, Shreya first built a reality TV profile on MTV Roadies Revolution, where she entered as a wildcard contestant. She was part of Nikhil Chinapa&#8217;s team and used the show as a launchpad for her digital career, gaining a noticeably larger following after her run. Her Digital Content Career Shreya has built a strong presence as an online creator, focusing on: Lifestyle and relationship-based content Comedy skits Dance reels Her Instagram following has grown steadily over the years, crossing well past a million followers even before her Lock Upp win added another spike in visibility. Her Music Video Debut Shreya expanded into acting through the music video Zariya Tu, released by Times Music, where she starred alongside television actor Paras Kalnawat. It marked one of her first steps outside pure influencer content and into scripted, produced work. Shreya Kalra&#8217;s Diet Plan and Fitness Routine Shreya maintains her lean, toned physique through a structured, calorie-controlled diet paired with regular strength training. She&#8217;s shared several details of her routine through fitness vlogs and social media updates. Her Daily Meal Plan Time of Day What She Eats Early Morning Apple cider vinegar in warm water, followed by a cold-pressed juice of carrot, beetroot, and ginger Breakfast A protein bowl with curd, seeds, and strawberries, plus a scoop of whey protein with a side of vermicelli Lunch Paneer, one whole-wheat roti, and cucumber Evening Snack A banana and a cup of black coffee before her workout Dinner Chicken curry with one whole-wheat roti and raw tomato slices Her Workout Routine Shreya&#8217;s fitness approach centers on full-body compound movements. Her sessions regularly include deadlifts, squats, and rowing exercises aimed at building lower-body strength and improving posture. She tracks her calorie intake closely and often trains alongside her partner, Rishabh Jaiswal, to stay consistent with her weightlifting goals. Read More:Trisha Kar Madhu: Bio, Career &amp; Net Worth (2026) Shreya Kalra&#8217;s Personal Life Her Family Background Shreya belongs to a Sindhi family based in Indore. Her father, Kishore Kalra, and mother, Rajkumari Kalra, along with her brother Manish Kalra, have remained largely private, though Shreya has spoken emotionally on camera about protecting them from the fallout of reality show controversies. Her Education Despite her career in entertainment, Shreya holds solid academic credentials. She completed her schooling at New Digamber Public School in Indore, followed by a B.Com from Queens College, Indore. She later pursued an MBA from the Prestige Institute of Management and Research (PIMR), also in Indore. Her Relationship With Rishabh Jaiswal Shreya is in a relationship with fellow content creator Rishabh Jaiswal, who is also a former MTV Roadies and Splitsvilla contestant. He has been a consistent presence throughout her Lock Upp journey, supporting her publicly against online trolling and even entering the show during family week. Why Shreya Kalra Is Trending in 2026 Her Lock Upp Season 2 win is the biggest reason she&#8217;s dominating search trends right now. But it&#8217;s not the only one. Her strategic gameplay, her disciplined fitness routine, and her consistent digital content have kept her in conversation well beyond the finale episode. Combine that with a growing Instagram following and increased brand interest following her win, and it&#8217;s clear her visibility isn&#8217;t slowing down anytime soon. Conclusion Shreya Kalra&#8217;s journey from an Indore-based content creator to the winner of Lock Upp Season 2 shows what consistency and boldness can achieve. Her age, at 30, her height of 5 feet 3 inches, her education, and her disciplined diet and fitness routine all add up to a fuller picture of who she is beyond the show. Whether you know her from her MTV Roadies days, her Instagram content, or her Lock Upp win, Shreya has built a career that keeps growing. As 2026 continues, expect her name, along with search interest in Shreya Kalra&#8217;s age and Shreya Kalra&#8217;s height, to keep climbing right along with her career. FAQs Who is Shreya Kalra? Shreya Kalra is an Indian social media influencer and reality TV personality from Indore, best known for winning Lock Upp Season 2. What is Shreya Kalra&#8217;s age? Shreya is 30 years old, born on June 12, 1996.\\ What is Shreya Kalra&#8217;s height? Shreya Kalra&#8217;s height is 5 feet 3 inches, or about 160 cm. Did Shreya Kalra win Lock Upp Season 2? Yes, Shreya won Lock Upp Season 2, taking home the trophy and a \u20b91 crore cash prize. What is Shreya Kalra&#8217;s diet plan? Her diet focuses on high protein, controlled carbs, and detox drinks, including curd, whey protein, paneer, and chicken curry through the day. Who is Shreya Kalra&#8217;s boyfriend? She is in a relationship with content creator Rishabh Jaiswal, a former MTV Roadies and Splitsvilla contestant. What is Shreya&#8217;s educational background? She holds a B.Com from Queens College, Indore, and an MBA from PIMR, Indore. What was Shreya known for before Lock Upp? She first gained attention as a wildcard contestant on MTV Roadies Revolution in 2020 before building a large following as a digital content creator.<\/p>\n","protected":false},"author":2,"featured_media":2523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stars-diet-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shreya Kalra Lock Upp Journey, Diet &amp; Personal Life<\/title>\n<meta name=\"description\" content=\"Shreya Kalra, 30, won Lock Upp Season 2 and \u20b91 crore. 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