Shreya Kalra is an Indian social media influencer, digital creator, and reality television star, born in Indore, Madhya Pradesh. Her popularity has been rising ever since she recently won Lock Upp Season 2. Outside of the show, she has had a career as a content producer, dancer, and fitness influencer, and she is currently an actress.
The name of the girl, Shreya Kalra, is among the most searched names of Indian reality TV of the year. If you need her age, what she eats, or the entire story of her Lock Upp victory, you can find it here in this guide.
Shreya Kalra Biography
| Category | Details |
| Full Name | Shreya Kalra |
| Shreya Kalra Age | 30 years old (Born June 12, 1996) |
| Birthplace | Indore, Madhya Pradesh, India |
| Zodiac Sign | Gemini |
| Shreya Kalra Height | 5 feet 3 inches (160 cm) |
| Weight | Approximately 52–56 kg |
| Eye Colour | Black |
| Hair Colour | Black |
| Boyfriend | Rishabh Jaiswal |
| Father | Kishore Kalra |
| Mother | Rajkumari Kalra |
| Sibling | Manish Kalra (Brother) |
| Schooling | New Digamber Public School, Indore |
| Graduation | Queens College, Indore (B.Com) |
| Post-Graduation | MBA, Prestige Institute of Management and Research (PIMR), Indore |
| Reality TV Shows | MTV Roadies Revolution (2020), Lock Upp Season 2 (2026 Winner) |
| Known For | Lock Upp Season 2 win, lifestyle content, dance reels, fitness routine |
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Who Is Shreya Kalra?
Shreya Kalra is a digital creator and reality TV personality who built her early audience through relatable lifestyle content, comedy skits, and dance videos. She comes from a Sindhi family in Indore and has spoken openly about how much that background shaped her. Her breakout TV moment came on MTV Roadies, but Lock Upp Season 2 is what turned her into a household name.
What sets her apart isn’t just the show wins. It’s the mix of a business degree, years of consistent content creation, a disciplined fitness routine, and a willingness to be blunt on camera, even when it’s polarising.
Shreya Kalra’s Age
Shreya Kalra is 30 years old. She was born on June 12, 1996, in Indore, Madhya Pradesh, making her a Gemini by zodiac sign. Her age has become a frequently searched detail since her Lock Upp win, as fans want a fuller picture of the woman behind the trophy.
Shreya Kalra’s Height
Shreya Kalra’s height is 5 feet 3 inches, or about 160 cm. She has referenced her own height on Instagram with the caption “5’3 but attitude 6’1,” a line fans have picked up as something of a personal tagline. While a few generic biography sites estimate her height slightly higher, around 5 feet 4 inches to 5 feet 6 inches, her own social media confirmation puts it at 5’3.
Shreya Kalra’s Lock Upp Season 2 Journey
How She Entered the Show
Shreya entered Lock Upp: Sach Ya Sazaa under the tag “Badtameez,” meaning insolent or rude. It turned out to be a fitting entry point for a contestant who went on to play one of the most aggressive, unfiltered games of the season.
The Grand Finale Win
Shreya Kalra was crowned the winner of Lock Upp Season 2. In the grand finale, she took home the trophy and a cash prize of ₹1 crore after a closely fought contest against fellow finalist Shivangi Joshi. The winner was decided through a combined vote involving the show’s jailers, former contestants, and a media jury panel known as the “Janta Ki Jury.”
Her Strategic Gameplay
Shreya’s run was defined by bold, calculated moves:
- She used a special advantage during a finalist task to evict Shivangi Joshi right before the finale, a decision that sparked heavy debate among viewers.
- She claimed on the show that actor Kushal Tandon used to message her on Instagram while he was dating Shivangi Joshi, which added fuel to her rivalry with the eventual runner-up.
- Her sharp, unfiltered commentary style made her one of the most discussed contestants of the season.
Final Rankings
| Rank | Contestant | Entry Tag | Final Status |
| 1st | Shreya Kalra | Badtameez | Winner |
| 2nd | Shivangi Joshi | Boring | 1st Runner-up |
| 3rd | Yogesh Rawat | Jhutha | 2nd Runner-up |
| 4th | Shilpa Shinde | Farzi Victim | 3rd Runner-up |
| 5th | Ram Kapoor | Offensive | 4th Runner-up |
Controversies During the Show
A few incidents from her Lock Upp run drew heavy online attention.
The Ram Kapoor Cheek-Kiss Moment: Senior actor Ram Kapoor kissed Shreya on the cheek during filming, and viewers noticed she looked visibly uncomfortable. The clip sparked a wider conversation about personal boundaries on reality TV. During family week, Ram’s wife, Gautami Kapoor, entered the house and apologised to Shreya directly.
The Clash With Akanksha Choudhary: In Episode 10, a disagreement over food during lunch escalated into a physical altercation between Shreya and fellow contestant Akanksha Choudhary. The house had to step in to calm things down.
The Finale Confrontation: During the live finale, digital creator Awez Darbar confronted Shreya on stage, accusing her of influencing an ex-partner to make public claims against him during an earlier season of Bigg Boss. It became one of the most talked-about finale moments.
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Shreya Kalra’s Career Before Lock Upp
Her MTV Roadies Revolution Stint (2020)
Before Lock Upp, Shreya first built a reality TV profile on MTV Roadies Revolution, where she entered as a wildcard contestant. She was part of Nikhil Chinapa’s team and used the show as a launchpad for her digital career, gaining a noticeably larger following after her run.
Her Digital Content Career
Shreya has built a strong presence as an online creator, focusing on:
- Lifestyle and relationship-based content
- Comedy skits
- Dance reels
Her Instagram following has grown steadily over the years, crossing well past a million followers even before her Lock Upp win added another spike in visibility.
Her Music Video Debut
Shreya expanded into acting through the music video Zariya Tu, released by Times Music, where she starred alongside television actor Paras Kalnawat. It marked one of her first steps outside pure influencer content and into scripted, produced work.
Shreya Kalra’s Diet Plan and Fitness Routine
Shreya maintains her lean, toned physique through a structured, calorie-controlled diet paired with regular strength training. She’s shared several details of her routine through fitness vlogs and social media updates.
Her Daily Meal Plan
| Time of Day | What She Eats |
| Early Morning | Apple cider vinegar in warm water, followed by a cold-pressed juice of carrot, beetroot, and ginger |
| Breakfast | A protein bowl with curd, seeds, and strawberries, plus a scoop of whey protein with a side of vermicelli |
| Lunch | Paneer, one whole-wheat roti, and cucumber |
| Evening Snack | A banana and a cup of black coffee before her workout |
| Dinner | Chicken curry with one whole-wheat roti and raw tomato slices |
Her Workout Routine
Shreya’s fitness approach centers on full-body compound movements. Her sessions regularly include deadlifts, squats, and rowing exercises aimed at building lower-body strength and improving posture. She tracks her calorie intake closely and often trains alongside her partner, Rishabh Jaiswal, to stay consistent with her weightlifting goals.
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Shreya Kalra’s Personal Life
Her Family Background
Shreya belongs to a Sindhi family based in Indore. Her father, Kishore Kalra, and mother, Rajkumari Kalra, along with her brother Manish Kalra, have remained largely private, though Shreya has spoken emotionally on camera about protecting them from the fallout of reality show controversies.
Her Education
Despite her career in entertainment, Shreya holds solid academic credentials. She completed her schooling at New Digamber Public School in Indore, followed by a B.Com from Queens College, Indore. She later pursued an MBA from the Prestige Institute of Management and Research (PIMR), also in Indore.
Her Relationship With Rishabh Jaiswal
Shreya is in a relationship with fellow content creator Rishabh Jaiswal, who is also a former MTV Roadies and Splitsvilla contestant. He has been a consistent presence throughout her Lock Upp journey, supporting her publicly against online trolling and even entering the show during family week.
Why Shreya Kalra Is Trending in 2026
Her Lock Upp Season 2 win is the biggest reason she’s dominating search trends right now. But it’s not the only one. Her strategic gameplay, her disciplined fitness routine, and her consistent digital content have kept her in conversation well beyond the finale episode. Combine that with a growing Instagram following and increased brand interest following her win, and it’s clear her visibility isn’t slowing down anytime soon.
Conclusion
Shreya Kalra’s journey from an Indore-based content creator to the winner of Lock Upp Season 2 shows what consistency and boldness can achieve. Her age, at 30, her height of 5 feet 3 inches, her education, and her disciplined diet and fitness routine all add up to a fuller picture of who she is beyond the show. Whether you know her from her MTV Roadies days, her Instagram content, or her Lock Upp win, Shreya has built a career that keeps growing. As 2026 continues, expect her name, along with search interest in Shreya Kalra’s age and Shreya Kalra’s height, to keep climbing right along with her career.
FAQs
Who is Shreya Kalra?
Shreya Kalra is an Indian social media influencer and reality TV personality from Indore, best known for winning Lock Upp Season 2.
What is Shreya Kalra’s age?
Shreya is 30 years old, born on June 12, 1996.\
What is Shreya Kalra’s height?
Shreya Kalra’s height is 5 feet 3 inches, or about 160 cm.
Did Shreya Kalra win Lock Upp Season 2?
Yes, Shreya won Lock Upp Season 2, taking home the trophy and a ₹1 crore cash prize.
What is Shreya Kalra’s diet plan?
Her diet focuses on high protein, controlled carbs, and detox drinks, including curd, whey protein, paneer, and chicken curry through the day.
Who is Shreya Kalra’s boyfriend?
She is in a relationship with content creator Rishabh Jaiswal, a former MTV Roadies and Splitsvilla contestant.
What is Shreya’s educational background?
She holds a B.Com from Queens College, Indore, and an MBA from PIMR, Indore.
What was Shreya known for before Lock Upp?
She first gained attention as a wildcard contestant on MTV Roadies Revolution in 2020 before building a large following as a digital content creator.
