Rajat Dalal is one of the most popular fitness influencers and powerlifters from India. Known for his incredible strength, bold personality, and unfiltered social media presence, he has become a well-known name in both the gym and entertainment industry. His rise from a small-town athlete to a national fitness figure shows what determination and focus can achieve. In this blog, we will discuss Rajat Dalal height, his diet plan, age, net worth and many other details.
Who Is Rajat Dalal?
Rajat Dalal is a multifaceted Indian athlete and content creator. He is a powerlifter, bodybuilder, and a digital content creator based in Faridabad, Haryana, India. He is mostly recognized for his hardcore training, fitness videos, and boldness on the internet. In a span of a few years, he has amassed a massive follower base by documenting his fitness journey, sharing the workout routines, and giving fitness-related opinions.
Rajat Dalal was able to add his name as a professional lifter, influencer, and a television personality in his 28 years. He has been actively involved in a number of powerlifting competitions at the national level. After his link with Bigg Boss Season 18, he got featured in the media. People who love and like him and also are his fans, not only for the perfect physique but also for the confidence and realness of the guy.
Rajat Dalal Diet Plan and Fitness Routine
Rajat is of the opinion that power is not only developed in the gym but also in the kitchen. His eating habits are very disciplined but still balanced, thus his body gets the necessary energy for the intensive sessions. It is worth mentioning even before going through his diet that Rajat is not at all the type to promote crash diets or extreme fasting. He puts emphasis on persistence and neat eating.
Rajat Dalal Diet Plan
| Meal Time | Typical Foods |
| Early Morning | Eggs, oats, black coffee |
| Pre-Workout | Banana, peanut butter toast |
| Post-Workout | Whey protein shake, rice with chicken |
| Lunch | Brown rice, dal, grilled chicken breast |
| Evening Snack | Fruits and nuts |
| Dinner | Steamed vegetables, paneer or chicken |
Rajat’s method is centered around a diet rich in protein, with a moderate intake of carbohydrates and essential fats. His followers love his balanced meal routine, and most of them make an attempt to adhere to the Rajat Dalal Diet Plan and Fitness regimen.
Training Philosophy and Workout Schedule
Rajat works out six days a week and splits his gym sessions according to different muscle groups. His training comprises both power and stamina drills. He puts a lot of emphasis on combination movements such as squats, deadlifts, and bench presses. His workouts are very heavy and time-consuming, he goes for up to two hours every day.
Weekly Workout Routine
| Day | Focus Area |
| Monday | Squats and Leg Strength |
| Tuesday | Chest and Triceps |
| Wednesday | Deadlifts and Back |
| Thursday | Shoulders and Core |
| Friday | Biceps and Forearms |
| Saturday | Cardio and Mobility |
| Sunday | Rest or Active Recovery |
He follows progressive overload and ensures that every rep maintains perfect form. His training style is a mix of powerlifting, bodybuilding, and functional fitness.
Rajat Dalal Height and Body Measurements
There have been numerous discussions about Rajat Dalal height and body frame by his followers and fitness enthusiasts. His body is a result of relentless efforts and controlled workouts over many years. So, first, let’s have a look at his body profile before knowing about his workout routine.
Rajat Dalal Physical Stats
| Attribute | Details |
| Rajat Dalal Height | 5 feet 10 inches (178 cm) |
| Weight | 90 kg (198 lbs) |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
| Eye Color | Dark Brown |
| Hair Color | Black |
His height gives him a powerful and athletic frame that complements his lifting ability. Many fans mention that Rajat Dalal Height adds to his confident stage and screen presence.
Early Life and Education
Rajat was born in Faridabad, Haryana on 12 January 1996. He was raised in a middle-class family and from the very beginning of his life, he took an interest in sports. Physical education and outdoor games have always been his passion since his school days.
He was a student of Tagore Academy Public School, and after that, he went to Manav Rachna University, Faridabad, for further studies. Even in college, he kept himself fit, and he would often be found in the gym, preparing for competitions.
Family Background
Rajat’s family is of Hindu Jaat background. He is very close to his parents and brothers and sisters. Though he is popular, he always talks about where he comes from and his manners in interviews and posts.
| Family Member | Name / Detail |
| Father | Mohinder Singh Dalal |
| Mother | Name not publicly known |
| Brothers | Mukesh Dalal and one other sibling |
| Sister | Neeru Dalal (resides in Australia) |
| Hometown | Faridabad, Haryana |
| Religion | Hinduism |
| Caste | Jaat |
He is deeply connected to his family and often credits them for supporting his career choices.
Career Achievements in Powerlifting
Rajat started his professional career in powerlifting at a young age. His dedication soon earned him medals at state, national, and international levels.
| Year | Event | Result |
| 2017 | Haryana State Strongman Challenge | Gold |
| 2017 | BITS Pilani Open Sports Meet | Best Player |
| 2018 | National Deadlift Championship | Gold |
| 2018 | National Benchpress & Deadlift Championship | Gold |
| 2018 | WPC World Cup (90 kg Junior) | Gold |
| 2019 | World Cup (100 kg Pro Juniors) | Gold |
| 2021 | Powerlifting Championships by WPC India | Gold |
He also set a Classic Raw World Record in Deadlift (302.5 kg) in 2018, marking a milestone in his career.
Television and Public Appearances
Rajat’s popularity got a major boost when he became a part of Bigg Boss Season 18 in 2024. His dominating nature and no-nonsense approach to things earned him the distinction of being the most talked-about contestant of the season. His followers expanded exponentially as the audience came to know of his both controlled and tearful sides. Besides reality shows, he has been the face of fitness seminars, gym inaugurations, and motivational sessions all over India.
Controversies and Public Feuds
Rajat is very outspoken and his nature has been the cause of several controversies revolving him. He is a person that is never in short of words and his mind is the first thing he puts out there which quite often results in publications. Below are the some of the major public incidents he has been involved in:
Key Controversial Moments
- Exposing Fake Spiritual Gurus (2023): Rajat became a household name when he went live on social media to reveal the people who were faking to be spiritual leaders.
- Disagreements with Other Powerlifters: Rajat has had online arguments with Singha and Rajveer Shishodia, which in turn, escalated to the exchange of angry messages on their social media accounts in 2023 and 2024.
- Gym Membership Dispute (2024): A video that went viral showed Rajat in an argument with a gym’s management over the membership issues, and it resulted in a debate on gym policies.
- Legal Disputes: As per the report, Rajat was involved in a court battle with another influencer over the postponement of the delivery of the equipment.
- Driving Video (2024): A video of him driving at high speed was put on the internet to fuel the ongoing discussions about his public behavior.
These scandals, on the one hand, have kept a lot of spotlight on Rajat. On the other hand, they have also shown his brave character and the fact that he is not the type of person to back down when confronted.
Lifestyle, Hobbies, and Interests
Rajat is not only a complex character behind the tough facade but also a man with many interests. In his leisure time, he loves to do art, travel, and play sports. Frequently, he draws and promotes his art to the people who admire him.
Additionally, he is very enthusiastic about discovering new destinations and using his Yamaha YZF R1 for a solo ride and Mahindra Thar for off-road trips 7.5 trips.
| Hobby / Interest | Detail |
| Sketching | Loves portrait drawing |
| Travel | Frequent trips to hill stations |
| Tattoo | Inked on left abdomen |
| Piercing | Right ear |
| Pets | Owns dogs and cats |
Fitness, fun, and creativity are some of the main elements of Rajat’s lifestyle. Most of his social media posts are an accurate reflection of his upbeat nature and one of his major interests, which is personal development.
Rajat Dalal Net Worth (2019–2025)
By methods such as fitness coaching, brand endorsements, becoming a social media influencer, and winning powerlifting championships, Rajat has amassed a considerable net worth. His monetary progression has been quite consistent for the past several years.
| Year | Estimated Net Worth | Income Sources |
| 2019 | ₹12 Crore | Coaching and Competitions |
| 2020 | ₹14 Crore | Sponsorships and Brand Deals |
| 2021 | ₹15.5 Crore | Social Media Growth |
| 2023 | ₹17 Crore | Television & Fitness Business |
| 2025 | ₹19 Crore | Brand Endorsements & Digital Presence |
His income continues to rise due to collaborations with fitness brands and his own training programs.
Social Media Presence
Rajat maintains a massive following on social media, where he shares workout videos, motivational posts, and glimpses from his daily life. His fan base is spread across multiple platforms.
| Platform | Official Link / Handle |
| @rajat_9629 | |
| YouTube | @RajatDalal7821 |
He interacts regularly with followers and uses his platforms to spread awareness about fitness and discipline.
Personality and Public Image
Rajat Dalal is known for his confidence, aggression, and honesty. He doesn’t filter his opinions, which is one reason people either admire or criticize him. His journey from being an ordinary gym enthusiast to a public personality shows that success comes from persistence, not perfection. Despite the challenges, Rajat continues to evolve as a fitness leader, influencer, and inspiration for the youth of India.
Conclusion
When people talk about Rajat Dalal Height, they often refer to his physical size. But his true height lies in his achievements, mindset, and perseverance. Standing 5 feet 10 inches tall, Rajat symbolizes hard work and self-belief.
From lifting world records to facing controversies with courage, he represents modern strength – both physical and emotional. His balanced approach to health, showcased through Rajat Dalal Diet Plan and Fitness, and his journey at Rajat Dalal Age 28, remind every follower that greatness comes with consistency. As of 2025, Rajat continues to inspire, train, and motivate, proving that real power isn’t about fame – it’s about focus, discipline, and resilience.
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