Kashish Kapoor is a name that has been very loud in the Indian entertainment industry. Here we present to you a complete guide of Kashish Kapoor age, her rise to fame, her engaging social media presence, as well as her lifestyle habits such as diet and fitness routines.
Who Is Kashish Kapoor?
Kashish Kapoor is a notable Indian model, actor, reality TV personality, and social media influencer. She was born on December 1, 2000, in Purnia, Bihar, and as of 2025, she is 24 years old. Kashish kicked off her career in the entertainment industry by taking part in local modeling competitions and it was only after her appearance on MTV Splitsvilla X5 and her entry as a wild-card contestant in Bigg Boss 18 that she became widely known.
Her attractive features, engaging personality, and lively screen presence were some of the reasons that she became popular among the audience and presently, her social media accounts are followed by thousands of fans who are eager to know her work and life outside the industry. Kashish has been a perfect model and also an actor and she has kept up a very active social media presence.
Kashish Kapoor Diet Plan & Fitness Routine
Kashish Kapoor is a prominent figure not only because of her brilliant performances but also due to her commitment to fitness. In order to keep her amazing body, she adheres to a strict diet and a regular fitness regimen. These are very important for her career as a model where it is necessary to look and feel good.
Diet Plan
Kashish is committed to eating healthy and well-balanced meals throughout the day. Her eating includes proteins, fibers, and vitamins which are necessary for an energetic lifestyle. The following is a typical outline of her daily diet:
| Meal Time | Typical Food Items |
| Breakfast | Oatmeal with almonds, fruit smoothie |
| Lunch | Grilled chicken or tofu, quinoa with mixed greens |
| Snack | Fresh fruit or Greek yogurt with chia seeds |
| Dinner | Steamed fish or lentils, brown rice with sautéed vegetables |
Her regimen continues to give her the required energy which is derived from the necessary nutrients her body needs to support her busy schedule and fitness routine.
Fitness Routine
Kashish follows a workout routine which apart from strength training also includes cardio exercises. This kind of mixture helps her to be in a good physical condition and to have a lot of stamina for her shoots and performances. Here is a short rundown of her typical workout session:
| Exercise Type | Description |
| Warm-up | 10-15 minutes of light cardio (jogging or cycling) |
| Strength Training | Squats, lunges, push-ups, dumbbells (3 sets x 12 reps each) |
| Cardio | 20-30 minutes of high-intensity interval training (HIIT) |
| Cool Down | Stretching and flexibility exercises |
By the practice of her exercises, she mainly focuses on toning her muscles and raising her stamina, but she also keeps a condition that she is physically multi-functional for her TV and modeling work.
Kashish Kapoor: Personal Profile
Here is a short profile that helps to see a more colorful image of the person Kashish Kapoor, her personal information:
| Attribute | Details |
| Date of Birth | December 1, 2000 |
| Kashish Kapoor Age | 24 years (in 2025) |
| Birthplace | Purnia, Bihar, India |
| Height | 5’7″ (170 cm) |
| Nationality | Indian |
| Known For | Reality TV, Modeling, Digital Content Creation |
Kashish Kapoor Age: How Old Is She Now?
In 2025, Kashish Kapoor is 24 years of age and she is going to be 25 in December. She was brought into this world on December 1, 2000, and she is still very early in her career journey with a lot of potentials to develop further. No doubt, she is very young, but she has already made her mark through the television programs she has been part of, such as MTV Splitsvilla X5 and Bigg Boss 18.
Such an age as Kashish’s has allowed her to become a celebrity in the entertainment industry and, simultaneously, she has received professional recognition and has amassed a considerable fan base. The kashish Kapoor age of the reality TV and modeling worlds makes her one of the youngest fresh talents and she still has a lot of time left to widen her sphere of influence.
Kashish is going up in the world with her career while also keeping a firm grip on health, fitness, and a well-balanced lifestyle. Her kashish Kapoor age is a clear indication that she has only just begun and her coming years in the industry are very bright.
Social Media Links & Influence
Kashish Kapoor has been one of the most talked about celebrities in the town but her off-screen social media presence is what has really helped her rise to fame. She has won the hearts of many individuals through her charisma and has hence built a huge online community, where she does live sessions with her fans and posts the snippets of her daily routine, trips, workouts, and much more.
- Instagram: @kashishkapoor302
Kashish’s influence on her followers through different social media platforms have made her an ideal partner with different brands where she promotes fashion, fitness, and lifestyle-related products, and thus, she is progressing as a digital influencer.
Kashish Kapoor’s Net Worth Over the Last 4–5 Years
Kashish Kapoor’s ascent to stardom both in the showbiz world and on social media has been a major factor in the expansion of her net worth. After she made her way into reality TV shows like Splitsvilla, she has been making a lot more money. Currently, her net worth is estimated to be close to 10 crores (about 1.2 million USD). Her revenue has been on a rise for the last couple of years which is mainly due to the brand endorsements that she has been getting, social media collaborations, and also her appearances on television.
Here’s a simple breakdown of her estimated net worth trend over the past few years:
| Year | Estimated Net Worth (INR) | Notes |
| 2021 | ₹2–3 crore | Growing earnings, modest start |
| 2022 | ₹4–5 crore | Increased brand deals and visibility |
| 2023 | ₹6–8 crore | TV show participation boosts income |
| 2024 | ₹8–9 crore | Major rise from Splitsvilla & Bigg Boss |
| 2025 | ₹10 crore (~USD 1.2 million) | Estimated total net worth after significant rise |
Her steady growth in visibility on TV and the digital space has significantly raised her earnings. Most of her revenue comes from Instagram posts, YouTube videos, and brand collaborations.
Lesser Known Facts About Kashish Kapoor
There are some fascinating facts about Kashish Kapoor which not all people are aware of:
- Kashish has always been an animal lover and she has a pet dog named Bruno.
- She knows and can speak four languages which are Hindi, English, Bhojpuri, and a little bit of Sanskrit.
- Without a doubt, she had a glamorous career eventually, but initially, she was a tuition teacher and a freelance host during her college days.
- Kashish turning down the offer of the Splitsvilla finale to take away the ₹10 lakh cash prize and walk off made her the center of attention. This move of hers ignited the debates among fans and media.
These facts are only a few examples of how Kashish is still so down-to-earth and engaging with her fans despite her fame that keeps on increasing.
Conclusion
The story of Kashish Kapoor, coming all the way from Purnia, Bihar, to becoming a nationally recognized figure is really a proof of her qualities, namely; talent, hard work and determination. At her age of 24, she is simply beginning and yet her career is so promising that she can only go higher in the entertainment industry and digital space.
Kashish kapoor diet plan and fitness regime are indeed very instrumental in letting her keep up with the required energy and stamina for her packed schedule. Kashish, with her impactful social media presence and various brand partnerships, never runs out of ideas to motivate her followers to live their dreams and at the same time keep up with a healthy lifestyle.
By the time she progresses further with her career, followers will be wondering about what new ventures Kashish Kapoor will be involved in. What we know for sure is that she is not going anywhere and her future is really shining.
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