Feeling stressed, wired, or on edge more than usual?
Modern life just doesn’t play nice with your nervous system. Stress from work, screens, bad sleep habits, everyday anxiety… it all adds up. When your nervous system is overloaded, everything else suffers. Mood, concentration, sleep quality, general sense of wellbeing – you name it.
The good news?
Mother Nature has provided some powerful herbs that have long been used to soothe the nervous system and aid in emotional well-being. The best part is that these herbs are:
- Backed by tradition
- Studied by modern science
- Accessible to almost everyone
Let’s jump into it…
What’s inside:
- Why Your Nervous System Needs Support
- Top Calming Herbs That Support Nervous System Health
- How to Use These Herbs the Right Way
- Important Safety Tips to Know
Why Your Nervous System Needs Support
Modern life is tough on the nervous system.
When you experience chronic stress, eat poorly, don’t get enough sleep, and are overstimulated your body remains in a constant state of “fight or flight.” Eventually this can cause anxiety, insomnia, mood swings and other mental health issues.
Here’s a stat that might surprise you:
About 2.8% of adults in the U.S. will experience bipolar disorder during their lifetime. That’s 7 million people dealing with extreme mood changes and overwhelming emotional highs and lows. While professional treatment is important, many seek natural methods to improve overall health as well.
Medication used to stabilize mood (usually prescribed by your doctor) is currently considered the best treatment option for bipolar. Any effective bipolar treatment plan should include this necessary step. That being said, there are some herbs that can calm your nerves and support your nervous system.
These herbs can be used as part of an overall healthy lifestyle, but should not be used in place of mood stabilizers for bipolar or other prescription medication. Sales of herbal supplements are also booming. Americans spent $11.3 billion in 2020, much of it on remedies for stress, anxiety and overall mental well-being.
So which herbs are actually worth knowing about?
Top Calming Herbs That Support Nervous System Health
Here are some of the most popular relaxing herbs. Their effects vary slightly, so pick what you feel you need most.
Ashwagandha
Ashwagandha is one of the most popular adaptogens on the planet.
An adaptogen is a herb that promotes the body’s ability to adapt to stress. Ashwagandha has been used medicinally in Ayurvedic practices for millennia because it can:
- Lowering cortisol levels
- Supporting healthy sleep
- Easing feelings of anxiety
- Promoting steady, balanced energy
You can take it in capsule form or put the powder in your smoothies and drinks. It works slowly so you have to be consistent.
Chamomile
Chamomile is probably the most familiar herb on this list.
You’ve probably read about it in sleep teas. Chamomile contains a natural sedative which allows your body to relax and prepare itself for bedtime. It’s perfect for those who:
- Struggle to fall asleep
- Feel restless in the evenings
- Want something gentle and safe
Drinking chamomile tea before bed is an easy way to naturally calm the nervous system.
Lemon Balm
Lemon balm is part of the mint family and it smells amazing.
Research shows it may help reduce feelings of anxiety and stress, lift your mood and may even help you focus when under pressure. Try adding it to other relaxing herbs such as chamomile tea. You can drink it as:
- A tea
- A tincture
- A capsule
It’s mild, refreshing, and pretty hard not to like.
Passionflower
Passionflower has a fascinating history.
Blessed Thistle was historically used by Native Americans. Recent studies have focused on its ability to relieve stress. This herb has been found to:
- Nervous tension
- Restless sleep
- Mild anxiety symptoms
Passionflower is frequently included in herbal blends marketed for their stress-relieving properties or as bedtime formulas.
Valerian Root
Valerian root is the go-to herb for sleep support.
It smells horrible (literally translates to “stinkhound”, some may find this slightly unpleasant) but it works wonders. Valerian is most famous for relieving:
- Falling asleep faster
- Staying asleep through the night
- Reducing feelings of restlessness
It may be sedating so is often better taken at night instead of daytime.
Holy Basil (Tulsi)
Holy basil, also called tulsi, is another adaptogen with a rich history.
Holy basil is very popular in India. It nourishes both mind and body when under stress. Some benefits include:
- Reducing stress markers
- Supporting a balanced mood
- Boosting mental clarity
Tulsi tea is a lovely way to enjoy it daily.
How to Use These Herbs the Right Way
Herbs are natural, but that doesn’t mean they’re always safe for everyone.
Here’s what to keep in mind:
- Take a little at a time: Start with the smallest recommended dose. See how your body reacts before taking more.
- Take it daily: Most calming herbs are best taken consistently, rather than only when you feel stressed out.
- Test for interactions: Certain herbs may interact with prescription medicines, particularly antidepressants, sleep aids or blood pressure drugs.
- Choose quality: Look for reputable brands that test for purity and potency.
Always consult with a physician or trained herbalist before beginning any new regimen, particularly if you are currently taking prescription medicine or have a diagnosed condition.
Important Safety Tips to Know
Herbs are potent. This means they can heal, but they can hurt you as well if you abuse them or take them improperly together.
Some quick safety notes to keep in mind:
- Avoid mixing multiple sedative herbs without professional guidance
- Watch for allergic reactions when trying anything new
- Don’t use herbs as a replacement for prescribed treatment
- Pregnant or breastfeeding? Always check with a healthcare provider first
Don’t forget herbs are only one piece of the puzzle when it comes to developing a resilient nervous system routine. Sleep, movement, nutrition, and daily stress also factor in massively.
Final Thoughts
Calming herbs can be a wonderful part of a healthy lifestyle.
They’re not miracle workers, but paired with healthy habits and self-care, herbs can help support your nervous system when it comes to dealing with everyday stress. From bedtime chamomile tea to a daily ashwagandha supplement, these plants are tried and true.
To recap the top picks:
- Ashwagandha for stress
- Chamomile for winding down
- Lemon balm for gentle mood support
- Passionflower for nervous tension
- Valerian root for sleep
- Holy basil for balance
Experiment with one or two, listen to your body and allow them time to manifest. Nature has been healing these systems for millennia – there’s a reason it’s still kicking.
